Ammount per 100gr

• Calories: 622
• Fat: 49 gr
• Carbs: 13 gr
• Protein: 27 gr

Peanut butter is fairly nutritious. 100gr portion of peanut butter provides many vitamins and minerals

• Vitamin E: 60% of the daily value (DV)
• Vitamin B3 (niacin): 84% of the DV
• Vitamin B6: 29% of the DV
• Folate: 18% of the DV
• Magnesium: 37% of the DV
• Copper: 56% of the DV
• Manganese: 65% of the DV

It is also high in biotin and contains decent amounts of:

• vitamin B5
• iron
• potassium
• zinc
• selenium